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    The Daily Skinny Melasma

    Why Heat (Not Just Sun) Triggers Melasma

    24 July 2026 10 min read 648 views 0
    A clinician in a white coat documents notes during a patient consultation
    Photo by Nate Johnston on Unsplash

    Melasma is driven by UV, visible light and heat together, which is why sunscreen alone often isn't enough to control it.

    Key takeaways

    • Heat and visible light, not only UV rays, are established triggers for melasma flares.
    • Tinted mineral sunscreens with iron oxide protect against visible light in a way plain sunscreens don't.
    • Hormonal shifts from pregnancy or contraceptives are major underlying drivers of melasma.
    • Melasma is managed long-term rather than permanently cured, requiring ongoing sun, heat and pigment control.

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