Probiotic ·

Limited evidence

Prebiotics

What is it?

Prebiotics are non-living compounds (often specific sugars/fibers) that selectively feed beneficial skin or gut microorganisms, used in skincare to help support a healthy skin microbiome balance.

What does it do?

Commonly used to help support a balanced skin microbiome. A review of microbiome-modulatory treatments for acne found some evidence supporting probiotics/prebiotics/synbiotics, while honestly noting most existing studies are small, in vitro, or animal-model based rather than robust human clinical trials; a separate 12-week clinical trial found oral probiotic and prebiotic supplementation improved psoriasis disease activity measures alongside standard topical therapy.

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Sources

Important disclaimer

This page provides general skincare information and is not medical advice, diagnosis or treatment. Ingredient interactions and evidence summaries reflect published, cited sources — not a personal assessment of your skin. For medical skin conditions, rashes, pregnancy/lactation questions or persistent concerns, please consult a licensed dermatologist or HPCSA-registered practitioner.